ADULT PROGRAMS

We Help Instill Positive Attitudes: Our programs are designed to be positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our staff and students are all success-oriented and focused on looking for the good in all situations. You can expect to return home from class with renewed vigor and enthusiasm.

We Help Develop Self-Confidence: You'll be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our program teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook.

We Teach Personal Safety: We teach two forms of self-defense. PHYSICAL – you will improve your strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. INTERNAL - our students learn to spot danger and avoid dangerous people, places and activities.

We Help You Improve Your Health: Our martial arts lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You'll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you're more resistant to colds and the flu. When you do become sick, your recovery time will be better than ever.

We Help You Manage Your Weight: You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle and, in general, get your metabolism kicked into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned. . .stick with it long enough and you may even develop those six pack abs everyone longs for!

 

 

 

“Martial Arts is one of the best things you can do for yourself!.”

But don't take our word for it...

READ OUR CLIENT TESTIMONIALS...

 

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